Best Foods to Eat for Muscle and Strength | Eat This Not That
Packed with muscle-nourishing nutrients, Greek yogurt is the ideal workout partner. "It's a good source of protein, calcium and vitamin D, which are good for muscles," says Ilyse Schapiro, MS, RD, CDN, a registered dietitian with practices in New York and Connecticut."Vitamin D is definitely important for your bones—you need strong and healthy bones to sustain muscles—and it impacts ...
DA: 26 PA: 58 MOZ Rank: 18