400+ Foods High in Lectins and Lectin-Free Foods List [PDF]
Oct 06, 2021 · It is the seeds, grains, leaves, barks, and shells where lectins are hiding. You may have heard that people used to place tomatoes in front of the pantry to keep insects away. And with good reason. Tomatoes among the foods highest in lectins. Hence, the concentration of lectins in the skin and seeds is exceptionally high.
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